Word Swapping! 

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Sample List—Emotional Vocabulary

Here is a short sample list featuring more specific, refined, sophisticated word choices that more accurately point to what we often mean. Again, we recommend choosing 10 words for your core word bank (read more here). This is a short list meant to inspire you and get you thinking! We are in the midst of compiling two extensive lists of words swaps: one with general vocabulary, the other with emotional vocabulary. Enter your email to receive them when they soon becomes available.

NOTE: This list is geared towards emotional intelligence. These are not lists of synonyms, rather they are lists of more specific possible feelings a child might be experiencing that, when used, might help them better understand themselves and achieve our overall goal of sharp, refined, engaged perception.

Word Swapping Sample List for All Ages

Consider

Joyful, Carefree, Content, Cheerful, Merry, Delighted, Blissful, Excited, Eager, Full of energy, Curious, Playful, Silly, Funny

Instead of

Happy

Sad

Angry

Good

Bad

Sensitive, Quiet, Overwhelmed, Feeling unsafe, Needing extra time with parents, Need to cry

Frustrated, Irritated, Too much energy, Not sure what to focus on, Unfocused, Overwhelmed, Sad (anger covering up sadness as a protection), Unsafe, Not listened to, Ignored, Hurt, Oppressed

Happy, Calm, Curious, Tender, Soft, Wondering, Excited, Creative, Playful, Jokey, Funny, Silly, Cuddly, Affectionate, Warm

Angry, Frustrated, Irritated, Hurt, Sad, Anxious, Stressed, Obstructed, Oppressed, Confused, Alone, Ignored